Blairgowrie and Rattray Health and Wellbeing
Welcome to the Health and Wellbeing section of the Discover Blairgowrie website. This initiative began in March 2016 and we hope to build useful content over the coming months. First we have a list of some self help resources. Further down are a few audio interviews from local people who have experience of depression.
We recently became aware of "Play List For Life - connecting music, people and memories". Play List for life is a charity set up by journalist, broadcaster and writer Sally Magnusson who learned of the benefit of music to dementia sufferers and their families/carers whilst caring for her own mother Mamie. Sally very strongly believes we should all be looking at how we can help combat dementia NOW - not when we are in the midst of it but before we or someone we know has to battle with it. Creating our own playlist for life can be a first and helpful step. Have a look at the Play List for Life website by cicking here.
Beating the Blues #depression
'Beating the Blues' is an online treatment programme for helping people with #depression
Here is a video you can watch:
Borrowing Self Help Books
Have you ever thought about borrowing a self-help book from your local community library?
Cognitive Behavioural Therapy (CBT) Self Referral
Did you know that you can self refer to receive Telephone Cognitive Behavioural Therapy (CBT) from NHS24 'Living Life'? Find out more from www.nhs24.com/usefulresources/livinglife.
Support for Common Mental Health problems
Want to know what your options are for accessing support for common mental health problems? Take a look at NHS Tayside’s Healthy Minds webpage: www.nhstayside.scot.nhs.uk/healthyminds.
Dealing with Stress
Looking for practical steps to recognise & deal with stress? Lifestyle tips, coping strategies, relaxation techniques & useful contacts can be found here: www.stepsforstress.org.
More Self Help Guides
You can find a range of self-help guides & information on subjects like depression, anxiety, sleep and stress on Moodjuice! www.moodjuice.scot.nhs.uk.
Who to contact in a crisis
Information about who to contact in a crisis & resources to help you to look after yourself: www.crisistayside.scot.nhs.uk.
Suicide? Help! is a website and suicide prevention app aimed at users in Angus, Dundee and Perth & Kinross. It provides helpful info for those affected in any way by suicide, extensive contact details for services in Tayside as well as providing users with the ability to create their own safety plan. See website at www.suicidehelp.co.uk and links to app: http://www.suicidehelp.co.uk/gettheapp.html
Here are some interviews from real local people who have experience of depression. The interviews are anonymous:
2nd Female interviewee